Every day at Booty Camp, Dr. Peay and his trainers come up with a new and interesting routine to keep things fun, motivating, and focused on whole-body training.
Just a few of the tricks up the trainers’ muscle-filled sleeves:
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Push-ups
Crunches
Running
Jumping Jacks
Cobra Lifts
Iso-abs
Squat Thrusts
Jumping Rope |
Relay Running
Stair Climbing
Team Relays
Squats
Plank Knee Tucks
Tricep Dips
Sprints
Crab Walks |
Knee High Runs
Side Pillar Hip Lifts
Foam Rolling
Pre- and Post-workout Stretching
Jump-ups
Resistance Training
Sit-ups
Old-school Aerobics |
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